Interview with Football Player and Captain of AEK, Petros Mantalos How old are you and for how long have you been playing football? I am 33 years old, and I started playing football professionally just before the age of 16.…
The modern game of football demands exceptional physical performance, making player health a top priority. As competition intensifies, it is crucial to implement strategies that safeguard athletes’ well-being. At SFS24, we seek to explore both cutting-edge innovations and time-tested methods…
Family support is crucial in shaping a footballer's mental and emotional well-being, providing stability and resilience throughout their career. During the developmental years, young athletes face intense physical, social, and psychological transitions, including grueling training schedules and high-stakes competitions. A…
Athletes face intense physical demands, yet the role of stress in performance and injury risk is often overlooked. Stress is more than a mental burden; it has significant physical consequences that can affect an athlete’s well-being. Understanding its impact is…
Coaches play an important role in the lives of student-athletes, often serving as mentors and role models. Given their regular interactions, coaches are uniquely positioned to support the mental health of their athletes. However, many lack the necessary training to…
Building self-confidence in grassroots footballers is essential for their mental well-being and performance on the field. Confident players often experience positive emotions such as happiness, pride, and a sense of accomplishment, which contribute to improved self-esteem, reduced stress, and increased…